WHAT IS FACE YOGA?
Face Yoga is a series of exercises and postures which strengthen the muscles of the face, creating a more youthful appearance. By tightening and toning the facial muscles, one can:
Reduce the signs of aging
Diminish laugh lines and crow's feet
Reduce dark circles and bags under the eyes
Tighten and tone double chin
Give a more youthful appearance to the neck
Diminish smoker's lines
Muscles have Memory
From a very young age, our emotions are written all over our face. We furrow our brows when we are upset or contemplating, wrinkle our forehead and raise our eyebrows to express excitement or shock, tighten our jaws when stressed, and more. Over time, these repetitive, unconscious movements form the lines and wrinkles on our faces. In addition, by unknowingly over using some muscles and under using others, our faces can become asymmetrical, we can develop tenderness and/or muscle weaknesses, and our facial expressions become limited. Face Yoga, by Susan Forma, brings these movements to your attention so that you can learn to isolate certain muscles while relaxing others by choice. Relaxing the muscles will soften the lines in the face, allow for more blood flow and circulation, enhance your spirit, and create a more youthful appearance.
There are approximately 60 muscles in the face, and yet very few people think about toning these muscles as they would the muscles in their body. Some may think that their normal life activities such as speaking, eating, yawning, kissing, etc. is enough to keep them properly toned. Using that same logic, that would mean that simply walking, standing, picking things up and carrying them, etc. would be enough to keep the muscles in your body tight and toned. If only that were true! But we can clearly tell the difference between those who exercise their bodies as compared to those who do not. The same is true for your face muscles.
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